How to Choose the Best Office Chair

Experts agree the best time to exercise is midmorning or midday, when testosterone and general energy levels peak. But if you’re like most of us, that’s smack in the middle of your workday. So, do you relegate your workouts to sub-peak hours? Quit your job and go freelance so you can control your schedule? Not necessary, says Tom Seabourne, tae kwon do champion, TV host and author of 16 books. His latest book, The Complete Idiot’s Guide to Quick Total Body Workouts, is based on an appealing premise: You can work out every part of your body right at your desk. “Everyone can find a few minutes a few times a day to get a quick full-body workout,” argues Seabourne. “You’ve got to get your blood pumping and get out of your seat.” By focusing on fast-twitch, Type IIB muscle fibers, Seabourne’s program will “increase your anaerobic and aerobic power, get your blood flowing, burn additional calories and help to energize your day,” he says. That’s not a bad set of outcomes, but perhaps an even more compelling argument for workplace workouts is the slate of recent studies showing that sitting for long periods of time can wreak havoc on your health -- even if you exercise regularly before or after work. Below are 12 exercises that together will give you a total body workout, whether you have your own office or sit in a cubicle. Admittedly, a few of them may raise some eyebrows, depending on your office culture, but many can be done without anyone being the wiser. And even if your co-workers snicker at first, when they see the results -- both on your body and in your level of productivity -- they’ll be lining up at your desk for tips. 1. Swap out your core-killing office chair for a Swiss ball: Even better, if you have the means and your boss is laid back about such things, attach your computer to an exercise bike. 2. Pace back and forth while on the phone: If you have your own office, get a long cord and use the extent of it. If you’re in a cube and pacing would bother your co-workers, then march in place. 3. Do 45-degree planks on your desk while reading: First, bend your arms at a 90-degree angle and place your forearms on your desk. Then step backwards to form a plank from your shoulders to your ankles. Contract your core and hold for 30 seconds. 4. Drop a pencil and do some push-ups -- a couple of max sets (go to fatigue, generally 10 to 25 reps) a day, two to three times a week. Notice how quickly you’re able to increase your reps. 5. Do some dips in your chair before sitting down: With your heels on the ground, hands on the chair arms, and both legs straight and pointed away from you, lower yourself to the chair by bending your arms until your elbows reach a 90-degree angle. Then push back up for five to 15 reps. (If you’ve already swapped your chair for a Swiss ball, sit on the edge of your desk with a straight back, curl your hands around that same edge and place your calves on the ball, legs straight. Slide your butt away from the desk so your hips can descend toward the ground. That’s your starting position for the dip.) 6. Do squats while on a conference call: Keep doing them until you begin to lose your form or the call ends. Or until you start to talk funny. 7. Press your heels into the floor while typing: This easy and discreet move trains your quads, glutes and hams isometrically. 8. Pump your arms as fast as you can, like you’re sprinting: Go for 15 seconds, adding two seconds a week until you can do a full-minute arm-sprint. 9. Place a ball between your knees and squeeze: Do three sets of 10, and hold for three seconds per rep. 10. Do heel raises at the water cooler/fountain: Fifteen reps twice a day will work your calf muscles. 11. Do two-arm biceps curls while staring at your computer screen: Leave two (cheap) dumbbells at work and do two sets of 10 reps every other day. Bring heavier weights to the office as you get stronger. 12. Similarly, do dumbbell shoulder presses in front of your computer: Start with two sets of 10 reps and increase the weight as you get stronger. Content courtesy: Men's Life Today, Global

How to Choose the Best Office Chair 1

get in touch with us
مقالات مقترحة
How Does Traditional Market Research Integrate Blockchain
Insights network launched the install blockchain, which is one of the most unique blockchain technology use cases seen in the world. In this article, we will discuss how our blockchain Market Research Network works from a technical perspective, and how this technology can improve data quality, reduce costs, reduce fraud, and empower data creators.Next, we will focus on some of the most common problems in the traditional market research industry. Since the birth of the Internet, there has been no innovative standard practice in the traditional market research industry.Problem: low quality users. Unconfirmed false data. The traditional panel only allows users to register and select demographic information. We call it personal data value (age, gender, income level, number of children, pet owner, etc.). IP address detection is the basis for deciding whether to allow consumers to participate in the survey. In some cases, a method called "river sampling" is used to conduct real-time surveys of respondents. In this method, anyone who visits the survey link will begin to be screened for demographic questions and enter the relevant surveys (if available). This will lead to a poor user experience, which we will discuss in another article on this blog.Solution: verify the blockchain account. The submitted value is assigned to the install blockchain account as a hash value after verification. The insights network blockchain authentication account is assigned a hash value, allowing the account to participate in the smart contract. The identity is verified by a third-party authentication partner, and the value of the profile is submitted as an unexplained hash value, so it is impossible to know what value is assigned to each user. We use our patent application zero knowledge proof authentication scheme as a filter to ensure that authentication partners cannot track the documents they are validating. The technology we are applying for patent will be published and disclosed in detail before the end of 2019. Next, you will see the account verification record that occurs in real time and recorded on the blockchain. In this example, the account "fbtiezh3sty4" has received the authentication credentials assigned to its account and submitted to the install blockchain as "commit".Install blockchain record of the validated profile value submitted to the blockchain accountProblem: poor user experience. When conducting the survey on the traditional market research platform, a method called "river sampling" is adopted to conduct real-time survey on the respondents. In this method, anyone who visits the link will begin to be screened for demographic questions and guided to the relevant survey (if any). This leads to a bad user experience, and users constantly jump out of the survey in the process of accepting the survey. This is a waste of investigators' time and creates great frustration among the team members, resulting in a low retention rate of the team. For example, a requester can set a condition that only men aged 30-40 who drive a white car, own a dog and have mortgage debt are eligible to participate in the survey. Instead of predetermining these values before service users, they ask them when investigators conduct surveys. Some surveys may take 45 minutes to complete. Imagine that you spent 25 minutes completing a survey, but when they asked you if you had a pet and you said no, you were rejected. What would you think. This happened to most respondents.Solution: determine the "match" in advance before providing users with investigation opportunities. Through the smart contract on the install blockchain, you can find the value of the blockchain account submitted to each user and the local storage of the encryption profile value on the user's device. Every time a survey opportunity is created and funded, it enters the insights network data exchange smart contract. The contract then polls each device connected to the network for a device that matches the requested survey. The same selection criteria as traditional market research products can be set by the requester, but it does not allow anyone on the local IP address to access the survey - just to pop up unqualified participants afterwards - the smart contract searches for active devices on the network and only shows the survey opportunities to providers who meet the exact criteria specified by the requester. We use the so-called disconnection circuit to calculate the encryption profile value of each user to determine the "match". During the matching process, encrypted data polled for eligible demographic data will never be decrypted - giving users complete control over the visibility of their data. Here is how to record a match on the blockchain:Complete the "matched" install blockchain recordOnce a match is determined, the provider can see an investigation opportunity. Users can view the compensation provided for completing the survey, the personal data requested and the submitted data, and agree when exchanging personal data and responding to the survey. The submitted answer cannot be represented by a hash value.Install blockchain record for data exchangeQuestion: can you really believe these data? Most panel companies that complete the brand survey sample provide data sets to brands in an opaque situation. Previously, the industry has been plagued by the sharing of personally identifiable information (also known as "PII"). However, with the introduction of the general data protection regulation (gdpr) by the European Union (EU), this system has undergone major adjustments. It is illegal to collect consumers' personal identity information and sell it to a third party without consumers' consent. If the PII of consumers cannot be shared, it is more difficult to provide accurate information about the surveyed users. Nevertheless, most online panel companies have completely unauthenticated user databases, and trust in people is the only determinant of data quality.Solution: the blockchain can verify the transaction ID. When running an example on the insights network, the blockchain transaction ID is associated with each respondent. This creates audit trails that are not available in the current market research industry. There is now a clear record of team members' submissions and the relevant summary values of each team member. In addition to transparency, these transaction IDS can also be used as your consent records, that is, the consumers you investigate and exchange data agree to the data exchange you pay for them. Some gdpr laws require applicants to keep records of subjects' consent. Using the insights network, this feature is built-in to the end-to-end experience.The following is a screenshot of the data export of a survey recently launched by insight networ. As the requester, this is the data you paid and the data you received. As an additional feature, insights network uses one-time pad encryption for all data you purchase. This means that insights network cannot pry into the data set you pay as a requester. After you export the data, this is the only time you can export the data.Results of a survey sponsored by insights network on the popular cryptocurrency chainlinkProblem: slow invoicing and long revenue turnover time. At present, the invoicing time of the market research industry needs at least 60-90 days, and a brand can pay the expenses of researchers. This means that team members also have to wait for their bonus. The core reason is the lack of high-quality data and deceptive survey responses that need to be evaluated and filtered from the final data set. This may take several weeks for the brand to comb through the data and determine which data sets are available and which are false. This is a particularly painful experience for group companies because they are waiting for feedback from the brand. Basically, the brand tells them how much they will get from the data set provided by group members.Solution: early data verification and smart contract payment data exchange. As mentioned in this article, the verification of profile values, matching on blockchain and smart contract governance create a more efficient and high-quality end-to-end experience. The last thing to record is the payment scheme. Because surveys can be provided to pre-determined, pre validated audiences, payments occur immediately and are subject to smart contracts. Install cryptocurrency provides funds for the smart contract according to the budget determined by the requester, and pays the provider with blockchain transaction immediately after the provider submits and agrees to the data exchange. The following is the transaction ID of the data exchange smart contract paid to the provider who completed and agreed to exchange in the network.Blockchain transaction ID of payment data exchangeCryptocurrency payments on the blockchain and install blockchain are borderless and can be sent to anyone around the world within 1 second. It also opens up access to emerging markets that were previously inaccessible due to the collapse of their banking systems.Development prospectAt present, we are running the survey sample on the install blockchain network as the first use case of insights network. This technology has unlimited scalability, can safely verify data, and communicate privately on the network in a transparent record, such as sending bitcoin payment to friends. Some future use cases we are dealing with include releasing previously unavailable data exchange / sharing opportunities, such as nuclear power plant data exchange, PII involving Enterprise Market Research (Q4) using secret state data prediction, and simpler use cases, such as receipt data exchange and micro customer experience survey. The most beautiful aspect of blockchain technology is the global cooperation opportunities it provides.Source: blocknet
Reasons Why We Should Impose Tariffs on Goods From China...?
Microsoft Officially Launched a New Surface Pro X Product in China
What Does Empty Space in an Atom Consist Of?
Ti Introduced Tps54062's Latest 50mA, 60V Synchronous Step-down Converter, Which Can Simplify the De
MCU Knowledge Is One of the Foundations of Linux Driver Development
"Internet Plus Medical" Has Been Arranged by Internet Giants, Which Promotes the Development of the
Stories and Songs
Forecast of Artificial Intelligence Development in 2020
Two Attitudes Towards Hydrogen Fuel Cells at Home and Abroad
عمليات البحث ذات الصلة
How Do Teaching Buy Outs Work?
Do You Think the Japanese Motorized Unicycle/office Chair Will Gain Widespread Popularity?
I'm Going to Get Comfortable Office Chair?
How Can I Clean an Office Chair?
4 Tips to Create a Beautiful and Functional Back to School Workspace
Find Answers to the Hottest Questions About Office Chair
Turn an Old Car Seat into a New Office Chair | Articles
How About This Office Chair? What Do You Think?
Office Chair Laptop Stand
الاتصال بنا
شخص الاتصال: AI customer service
هاتف: 86 0757-23368757
البريد الإلكتروني: Sales3@sandunjiaju.com سيفا
العنوان: رقم 4 من طريق Xingye ، حديقة Shafu الصناعية ، مدينة Longjiang ، مقاطعة Shunde ، Foshan  
WHATSAPP: +86-15919090839
WECHAT: w87735492
أفضل لمسة أفضل الأعمال
الاتصال المبيعات في JuJiao.
اتصل بنا
+86 0757-23368757
حقوق النشر © 2021 FOSHAN SAN DUN Furniture CO.، LTD. | جميع الحقوق محفوظة | خريطة الموقع